DietPowerDude.com

Day 130 stats:

Today’s Morning Weight: 228

Projected Weight: 228 (if I continue my present habits)

Today’s Budgeted Calories: 1378

Metabolic Rate: 2490
(calories needed daily for current morning weight)

Exercise: …

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 129 stats:

Today’s Morning Weight: 229.5

Projected Weight: 240.3 (if I continue my present habits)

Today’s Budgeted Calories: 344

Metabolic Rate: 1713
(calories needed daily for current morning weight)

Exercise: …

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 128 stats:

Today’s Morning Weight: 229.5

Projected Weight: 236.8 (if I continue my present habits)

Today’s Budgeted Calories: 491

Metabolic Rate: 1851
(calories needed daily for current morning weight)

Exercise: …

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 127 stats:

Today’s Morning Weight: 230

Projected Weight: 232.3 (if I continue my present habits)

Today’s Budgeted Calories: 641

Metabolic Rate: 2004
(calories needed daily for current morning weight)

Exercise: …

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 126 stats:

Today’s Morning Weight: 227.5

Projected Weight: 230.4 (if I continue my present habits)

Today’s Budgeted Calories: 799

Metabolic Rate: 2096
(calories needed daily for current morning weight)

Exercise: …

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 125 stats:

Today’s Morning Weight: 226.5

Projected Weight: 229.6 (if I continue my present habits)

Today’s Budgeted Calories: 898

Metabolic Rate: 2165
(calories needed daily for current morning weight)

Exercise: …

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 124 stats:

Today’s Morning Weight: 227

Projected Weight: 228.1 (if I continue my present habits)

Today’s Budgeted Calories: 976

Metabolic Rate: 2246
(calories needed daily for current morning weight)

Exercise: …

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 123 stats:

Today’s Morning Weight: 226

Projected Weight: 227.7 (if I continue my present habits)

Today’s Budgeted Calories: 1060

Metabolic Rate: 2300
(calories needed daily for current morning weight)

Exercise: …

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 122 stats:

Today’s Morning Weight: 226.5

Projected Weight: 226.7 (if I continue my present habits)

Today’s Budgeted Calories: 1123

Metabolic Rate: 2366
(calories needed daily for current morning weight)

Exercise: …

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 121 stats:

Today’s Morning Weight: 226.5

Projected Weight: 225.5 (if I continue my present habits)

Today’s Budgeted Calories: 1196

Metabolic Rate: 2431
(calories needed daily for current morning weight)

Exercise: 10 crunches left | 10 crunches center | 10 crunches right

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 120 stats:

Today’s Morning Weight: 225.5

Projected Weight: 225.5 (if I continue my present habits)

Today’s Budgeted Calories: 1265

Metabolic Rate: 2471
(calories needed daily for current morning weight)

Exercise: 10 crunches left | 10 crunches center | 10 crunches right

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 119 stats:

Today’s Morning Weight: 227

Projected Weight: 202.6 (if I continue my present habits)

Today’s Budgeted Calories: 723

Metabolic Rate: 1953
(calories needed daily for current morning weight)

Exercise: ..

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 118 stats:

Today’s Morning Weight: 224

Projected Weight: 203.6 (if I continue my present habits)

Today’s Budgeted Calories: 828

Metabolic Rate: 1987
(calories needed daily for current morning weight)

Exercise: ..

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 117 stats:

Today’s Morning Weight: 224.5

Projected Weight: 204.3 (if I continue my present habits)

Today’s Budgeted Calories: 867

Metabolic Rate: 2029
(calories needed daily for current morning weight)

Exercise: ..

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 116 stats:

Today’s Morning Weight: 226.5

Projected Weight: 202.6 (if I continue my present habits)

Today’s Budgeted Calories: 914

Metabolic Rate: 2111
(calories needed daily for current morning weight)

Exercise: ..

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 115 stats:

Today’s Morning Weight: 224.5

Projected Weight: 203.6 (if I continue my present habits)

Today’s Budgeted Calories: 994

Metabolic Rate: 2142
(calories needed daily for current morning weight)

Exercise: ..

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 114 stats:

Today’s Morning Weight: 226

Projected Weight: 202.9 (if I continue my present habits)

Today’s Budgeted Calories: 1029

Metabolic Rate: 2202
(calories needed daily for current morning weight)

Exercise: ..

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 113 stats:

Today’s Morning Weight: 225

Projected Weight: 203.6 (if I continue my present habits)

Today’s Budgeted Calories: 1090

Metabolic Rate: 2235
(calories needed daily for current morning weight)

Exercise: ..

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 112 stats:

Today’s Morning Weight: 224

Projected Weight: 208.5 (if I continue my present habits)

Today’s Budgeted Calories: 1120

Metabolic Rate: 2237
(calories needed daily for current morning weight)

Exercise: ..

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!

Day 111 stats:

Today’s Morning Weight: 223.5

Projected Weight: 209 (if I continue my present habits)

Today’s Budgeted Calories: 1123

Metabolic Rate: 2223
(calories needed daily for current morning weight)

Exercise: ..

Please feel free to leave your questions or comments.

To our continued success…

May God continue to bless you and all of yours,
Don D. Morrison <><

P.S. Did you check & compare your weight & your weight goal this morning?

Did you smile?

Tell me why!